Rockhurst Sentinel

Issue date: 12/2/06 Section: Entertainment

Elvis sang about his Blue Blue Christmas and the soldiers dreamt of a White Christmas back home during the war, but they aren't the only people who have found the holiday season difficult. Though the holiday season can cause unneeded stress and depression, there are some ways to get out of the Christmas blues and into the joy of the season. Holiday stress and depression are often the result of three main trigger points; relationships, finances and physical demands. The Rockhurst Counseling Center webpage offers these tips for dealing with holiday stresses:

Acknowledge your feelings - It can be difficult if a loved one has recently died or you aren't near loved ones, realize that it's normal to feel sadness and grief. You don't have to force yourself to be happy just because it's the holiday season.

Seek support - If you feel isolated or down, seek out family and friends, or community, religious or social services. They can offer support and companionship. Consider volunteering at a community or religious function. Getting involved and helping others can lift your spirits and broaden your social circle. You don't have to go it alone.

Be realistic - As families change and grow, traditions often change as well. Hold on to those you can, if you want to. But understand that in some cases that may no longer be possible.

Stick to a budget - Before you go shopping, decide how much money you can afford to spend on gifts and other items. Then be sure to stick to your budget. If you don't, you could feel anxious and tense for months afterward as you struggle to pay the bills.

Learn to say no - Believe it or not, people will understand if you can't do certain projects or activities. If you say yes only to what you really want to do, you'll avoid feeling resentful and overwhelmed.

Don't abandon healthy habits - Don't let the holidays become a dietary free-for-all. Some indulgence is OK, but overindulgence may add to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and schedule time for physical activity.

Take a breather - While you may not have time every day for a silent night, make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that clears your mind, slows your breathing and restores your calm.

Seek professional help if you need it - Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for several weeks, talk to your doctor or a mental health professional.

Don't hesitate to contact the Rockhurst Counseling Center at X4275 or by stopping by Massman 3. Have a Merry Christmas!

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